Ka pilina ma waena o ke olakino wāwae a me ke kaumaha
ʻO kā mākou mau wāwae ke kumu o ko mākou mau kino, kekahi mau kuli a me kaʻeha hoʻi o kaʻeha a me ka haʻahaʻa o kaʻeha.
He paʻakikī loa ko mākou wāwae. He aha kēlā me kēia he 26 mau iwi,ʻoi aku ma mua o nā 100 herika,'āpana, a me nā pahikaua a me ke hoʻololiʻana. Ke hele hewa kekahi mea me kēiaʻano, hiki iā ia ke hana i nā loli i nā'āpana'ē aʻe o ke kino. No ka laʻana, inā he mau wāwae wāwae a iʻole nā'āpana kiʻekiʻe a iʻole nā mea kiʻekiʻe loa, hiki iā ia ke hoʻokaʻawale me kāu heleʻana. E hoʻolōʻihi i ka wāwae wāwae i kou wāwae i loko i ka wā e hele ai a holo pahaʻoe a holo paha. ʻO kēia hoʻololi i ka wā e neʻe ai kou kino a kau i ke kaumaha o nā kuli
Pehea e hiki ai i nā wāwae wāwae ke hōʻeha i kaʻeha o ka haʻahaʻa
ʻAʻole paʻa nā pilikia wāwae i nā kuli. Hiki iā lākou ke hōʻeha i kāu spine a me kou posture. E noʻonoʻo paha inā e hui pū ana kāu mau'āpana Hoʻopili kēia i ka strain hou i kou mau iwi hope a me nā ligamen. I ka manawa, hiki i kēia ke huli i kaʻeha haʻahaʻa haʻahaʻa haʻahaʻa.
ʻO ka hōʻeha o ka wāwae e pili ana i ka wāwae
Inā kānalua pahaʻoe i nā pilikia o nā wāwae paha e hōʻeha i kou kuli a iʻole kaʻeha o ke kuli, eia kekahi mau mea e nānā ai no:
Nā kāmaʻa kāmaʻa:E nānā i nā'āpana o kou mau kāmaʻa. Ināʻaʻole lākou e kāhikoʻia,ʻoi aku ka nui o nāʻaoʻao, hiki iā ia ke neʻeʻole i kou mau wāwae i keʻano o lākou.
Nā wāwae wāwae:Hoʻopili i kou mau wāwae a kū i kahi'āpana pepa. Inā hōʻikeʻoe i kāu wāwae wāwae i kahi liʻiliʻi no ka waihonaʻole, he mau wāwae pahaʻoe. Inā heʻano liʻiliʻi loa ka waihona, hiki iāʻoe ke loaʻa nā kiʻi kiʻekiʻe.
Nā hōʻailona:Eʻoluʻolu aʻeha paha kou wāwae aʻeha paha ma hope o ke kūʻana a hele paha? Loaʻa iāʻoe kahiʻehaʻeha a iʻole ka hōʻehaʻana i loko o kou mau kuli a i hope? Hiki i kēia mau hōʻailona o nā pilikia wāwae.
He aha kāu e hana ai
Ua laki, aia nā hana e hiki ai iāʻoe ke lawe i ka paleʻana a iʻole e maʻalahi i kēia mau pilikia:
E koho i nā kāmaʻa kūpono:Hōʻike i nā kāmaʻa maikaʻi nā kāmaʻa maikaʻi a me nā cushion. Pono lākou e kūpono i kāuʻano wāwae a me nā hana āu e hana ai.
E hoʻohana i nā Orthotics:Ua hiki i ka-counter a iʻole-counter a iʻole nā mea i hanaʻia e kōkua pono ai i kou mau wāwae, e pālahalaha loa i kou mau kuli a i hope.
E hoʻoikaika i kou mau wāwae:Hana i nā hoʻomaʻamaʻa e kūkulu i nā'ōpū ma kou mau wāwae. ʻO nā mea maʻalahi e like me ka curling i kou mau manamana wāwae a iʻole keʻohiʻana i nā hōʻailona me lākou e hiki ai ke hoʻololi.
Mālama i kahi paona olakino:E kau hou i ke kaupaonaʻana ma ke koʻikoʻi o kou mau wāwae, nā kuli, a i hope. Hiki i ka nohoʻana ma kahi paona olakino ke kōkua i ka hoʻemiʻana i ka'ōpala.
E mālama i ke ola o ke ola, makemakeʻoe maikaʻi maikaʻi aku i ke ola maikaʻi loa!
POS manawa: Mar-03-2025
