Pilikia Puka
ʻO kekahi poʻe e hoʻokomo i nā ʻōpala ma ko lākou mau wāwae i ka lōʻihi o ke komo ʻana i nā kāmaʻa hou. He wā holo wāwae kēia ma waena o nā wāwae a me nā kāma'a. I loko o kēia wā, pono e nānā pono i ka pale o nā wāwae. Hiki ke hāʻawi ʻia ka pale pale ma nā wahi e ʻike ʻia ai nā ʻōpala ma nā wāwae. No ka laʻana, e hoʻopaʻa i kahi Hydrocolloid Blister Plaster e pale aku i nā wāwae nāwaliwali a hōʻemi i ka manawa o ka blisters.
Hana ʻia ka blister plaster me ka hydrocolloid adhesive a me ka kiʻiʻoniʻoni PU permeability kiʻekiʻe, me ka ʻole o ka lāʻau lapaʻau.
Hāʻawi ka Hydrocolloid Blister Plaster i kahi ʻano hoʻōla ʻeha maʻemaʻe, a ʻaʻole wai ke kiʻiʻoniʻoni.
E pale i ka ʻeha mai ka maʻi, ʻoluʻolu a hanu.
Pilikia kulina
ʻO ka kulina ke ʻano o ka ʻili paʻakikī ma muli o ke kaomi ʻana a me ke kuʻekuʻe ʻana i hiki ke kumu ʻia e nā kāmaʻa kūpono ʻole, nā hoʻololi ʻana i ke ʻano o ka wāwae e pili ana i kou hele ʻana (ke ʻano o kou hele ʻana) a i ʻole ke kino o ka iwi. Hiki iā lākou ke ʻeha nui a kaupalena i ka hele wāwae a me nā kāmaʻa.
ʻO nā kulina ka mea maʻamau ma waho o nā manamana wāwae a i ʻole ma ka ʻaoʻao o kahi bunion - nā wahi i ʻike nui ʻia i ka hamo ʻana mai nā kāmaʻa - akā hiki ke ʻike ʻia ma nā kapuaʻi wāwae. Ke ʻike ʻia ma waena o nā manamana wāwae, kahi i maʻa ka ʻili i ka hou a i ʻole ka maloʻo pono ʻole, ʻike ʻia lākou he 'corns soft'.
He ʻano ʻōhuʻa kā nā ʻūnaʻi pāpaʻi kulina a kau ʻia ma luna o ke kulina i noho ke kulina i loko o ka lua. Hana kēia i ka pale ʻana i ke kaomi mai ke kulina. ʻO nā cushions callus foam palupalu he mea kōkua ia e hōʻemi i ke kaomi kāmaʻa a me ka friction, pale maikaʻi i kou manamana wāwae a me kou wāwae, hiki ke hoʻohana ʻia no ka hele wāwae, jog, neʻe a hoʻoluʻolu i kou wāwae.
Pilikia Bunions
Hiki i ke ʻano o ka wāwae ke hoʻokomo nui i ka hui manamana wāwae nui. Ma muli o ka holo ʻana o nā bunion i ka ʻohana, manaʻo kekahi poʻe loea i ke ʻano genetic o ka wāwae e maʻalahi ai kekahi poʻe.
E ʻōwili nui i kou mau wāwae i ka hele ʻana. He mea maʻamau ka hoʻohuli ʻana a i ʻole ka pronation. Akā, ʻo ka hoʻololi ʻana i loko e hiki ke hōʻeha a pōʻino.
Hiki i nā mea pale hoʻokaʻawale wāwae keʻokeʻo ke kōkua i ka pale ʻana i ka friction a me ke kaomi ʻana i kāu bunion. Kōkua pū lākou i ka pale ʻana i kāu bunion mai nā kīkēkē a me nā puʻupuʻu e kōkua ana e hoʻomaha i ka ʻeha. ʻO nā mea pale hoʻokaʻawale wāwae keʻokeʻo e kūpono i ka ʻoluʻolu ma waena o kou manamana wāwae e kōkua ana e hoʻoponopono hou iā lākou. E ʻaʻahu ʻia me nā kāmaʻa, kōkua mālie e hoʻopololei i nā manamana wāwae piʻo.
Ka manawa hoʻouna: ʻAukake-31-2022
