ʻO ka hoʻolālā kaulana no Eva Pu Gel no nā wāwae Flack i loko o nā Golcpit Golcpiitic Forec Story Grocpiitis haʻuki

Kākoʻo mākou i kā mākou mea kūʻai aku me nā mea kūʻai aku kiʻekiʻe kiʻekiʻe a me nāʻoihana kiʻekiʻe kiʻekiʻe. Ke lilo nei i ka mea hana kūikawā i kēia manawa, ua loaʻa iā mākou i kēia manawa i ka hoʻolālāʻana i nā mea hana mele no Eva ʻAʻole loa mākou e hōʻino iāʻoe.
Kākoʻo mākou i kā mākou mea kūʻai aku me nā mea kūʻai aku kiʻekiʻe kiʻekiʻe a me nāʻoihana kiʻekiʻe kiʻekiʻe. Lilo i ka mea hana kūikawā ma kēiaʻano hana, ua loaʻa iā mākou i kēia manawa i ka hālāwaiʻana i ka hoʻomaʻamaʻaʻana i ka hanaʻana a me ka hoʻokeleʻana noUa kapaʻo Kina, E mākaukau kā mākou huiʻoihana e lawelawe e lawelawe iāʻoe no ka kūkāʻana a me ka pane. Hiki iā mākou ke hāʻawi iāʻoe iāʻoe me ka manuahi manuahi e hoʻopiʻi ai i kāu mau koi. ʻO nā hana maikaʻi loa e hanaʻia e hāʻawi iāʻoe i ka lawelawe maikaʻi loa a me ka kūʻai aku. Ke hele neiʻoe i kā mākouʻoihana a me nā huahana a me nā hoʻoponopono, eʻoluʻolu e haʻi iā mākou ma ka hoʻounaʻana mai iā mākou i nā leka uila a kāhea koke iā mākou. I ka ho'āʻoʻana eʻike i kā mākou mau hopena a me kā mākou hui hou, hiki iāʻoe ke hele mai i kā mākou hale hana eʻike ai. E hele ana mākou i nā malihini hoʻokipa maikaʻi loa mai nā honua āpau i kā mākouʻoihana e hana i nā pilina pāʻoihana me mākou. E hōʻike i ka manaʻo e noʻonoʻo ai i ke kumukūʻai no mākou no kaʻoihana liʻiliʻi a me kā mākou e manaʻo nei e kaʻana like i kaʻike kālepa kālepa maikaʻi loa.

1. Loaʻa i kēia manawa ke hoʻomaha koke i kaʻeha a me ka haʻiʻana i nā wāwae a me nāʻeha a me nā'ōpio a pau. I hanaʻia mai 100% glycerin waihoʻoluʻu wai wai e hāʻawi iāʻoe i keʻano o ka heleʻana i ka wai. Maikaʻi loa, pololei?

2. E hana i kahi wahine hana paʻakikī? Pono kāu hana e kū ai i nā hola lōʻihi? Inā pēlā, a laila, e hoʻokō mākou i kā mākou orthos i nā mea e koi ai i kāu noi i kēlā me kēia lā i kēlā me kēia lā e pono ai. ʻO kēia mau lako wai nui e noʻonoʻo ai no ka mālamaʻehaʻeha a e kōkua lākou iāʻoe e hōʻemi iāʻoe i nā hopena o fibromallig fibromyalgia, hee stucitist a me nā lāʻau kanu Heel a me nā lāʻau kanu. Hiki iāʻoe ke hoʻomaha i kēlā me kēia!

3.our wai i piha i nā wāwae wāwae i loaʻa i kahi hoʻolālā a me ka hoʻolālāʻana. ʻAʻoleʻoe e manaʻo i kahi mea i ke kauʻana iā lākou, he manaʻo wale nō o ke kiʻekiʻe kiʻekiʻe a hoʻomaha! E lilo lākou i ka pīhoihoi a hāʻawi i ke kākoʻo o ka waihona e hoʻonui ana i nā pae o ke koko o kou kino holoʻokoʻa. E'ōlelo maikaʻi i ke kaumaha, nā wāwae wāwae a me nā hōʻeha hōʻeha a me nāʻehaʻeha i ko lākou mau waiwai nui.

4.Give i kou mau wāwae e hōʻoluʻolu a me ka hōʻehaʻana i kaʻeha ma ke kauʻana i kāu mau kāmaʻa i kēia mau kāmaʻa aloha. Loaʻa iā lākou kahiʻenehana hoʻomaʻamaʻa maikaʻi e pale i nā leaka a mālama i kou mau wāwae.

1) Mai hoʻonāukiuki i kaʻili o ka make a puni ka wāwae wāwae;
2) Mai komo i nā kāmaʻa kiʻekiʻe a kiʻekiʻe, e ho'āʻo e hele me nā kuʻekuʻe haʻahaʻa;
3ʻAʻole loa he lōʻihi wāwae loa nā wāwae a no ka lōʻihi loa, e hoʻolimalima i loko o ka hapalua hora,ʻaʻole ponoʻoe i hoʻokahi kiʻekiʻe;
4) E inu i ka wai hou ma nā manawa maʻamau

Kākoʻo mākou i kā mākou mea kūʻai aku me nā mea kūʻai aku kiʻekiʻe kiʻekiʻe a me nāʻoihana kiʻekiʻe kiʻekiʻe. Ke lilo nei i ka mea hana kūikawā i kēia manawa, ua loaʻa iā mākou i kēia manawa i ka hoʻolālāʻana i nā mea hana mele no Eva ʻAʻole loa mākou e hōʻino iāʻoe.
Hoʻolālā kaulana noUa kapaʻo Kina, E mākaukau kā mākou huiʻoihana e lawelawe e lawelawe iāʻoe no ka kūkāʻana a me ka pane. Hiki iā mākou ke hāʻawi iāʻoe iāʻoe me ka manuahi manuahi e hoʻopiʻi ai i kāu mau koi. ʻO nā hana maikaʻi loa e hanaʻia e hāʻawi iāʻoe i ka lawelawe maikaʻi loa a me ka kūʻai aku. Ke hele neiʻoe i kā mākouʻoihana a me nā huahana a me nā hoʻoponopono, eʻoluʻolu e haʻi iā mākou ma ka hoʻounaʻana mai iā mākou i nā leka uila a kāhea koke iā mākou. I ka ho'āʻoʻana eʻike i kā mākou mau hopena a me kā mākou hui hou, hiki iāʻoe ke hele mai i kā mākou hale hana eʻike ai. E hele ana mākou i nā malihini hoʻokipa maikaʻi loa mai nā honua āpau i kā mākouʻoihana e hana i nā pilina pāʻoihana me mākou. E hōʻike i ka manaʻo e noʻonoʻo ai i ke kumukūʻai no mākou no kaʻoihana liʻiliʻi a me kā mākou e manaʻo nei e kaʻana like i kaʻike kālepa kālepa maikaʻi loa.